Oct 19, 2020
Dr. Amanda Long wants you to invest in your relationship with your self. Amanda’s journey to becoming a mental health professional had ups and downs, but ultimately brought her to where she needed to be and taught her both the benefit of being patient and resilient in this world. Throughout her training she noticed the lack of diversity within her colleagues and recognized the clients that weren’t being served because of it.
Amanda created TRUE Space Counseling and Psychological Services to bridge this gap and offer comprehensive care that empowers individuals to embark on a journey of self-discovery. Her approach to therapy is integrative and comprehensive, acknowledging the person as a whole being from a multicultural lens.
In our conversation we discuss:
- What cognitive behavioral therapy is
- The lack of diversity in the mental health field
- The concept of “weathering” and why therapy is a means of self-preservation, especially for women of color
- How to navigate the fear of pursuing therapy
- How to prioritize your mental health for every budget, including free resources you should start using now
- How to mindfully engage in social media
- Why you should set boundaries and practice self compassion
- How she takes care of herself as a mental health professional and
- What her vision of the future is
Amanda is bridging the gap of representation in the mental health space and helping to build a future that is both inclusive and accepting.
Connect with Amanda:
https://www.instagram.com/atruespace_/
Our intro theme song is “Pico & Westwood” by Esbie Fonte. Check her out here: